![]() He travels a lot so we relish our mornings together they are blissful. The first thing I do is kanoodle and snuggle/cuddle/spoon with my partner. What’s the first thing you do when you wake up? I just go with the flow and when I feel called to use it, I’ll put some CBD oil in my morning elixirs. Today, I take CBD oil a couple times a week. I truly believe anything we consume can be medicine when we bring healing intention into it, as well as the right dose at the right time. I aim to bring intention and mindfulness into anything I consume. ![]() I never became a pothead when all my friends were doing it, because quite honestly, I have sensitive lungs and don’t like to smoke. I didn’t really get into cannabis until a couple years ago when I started experimenting with CBD oil for stress management. Given that Papanikolov is the kind of thriving human being with a grounded lifestyle that most people would want to emulate, we thought we’d interrogate her on her cannabis use, and how she does a morning routine. Her signature offering? A blend of 11 medicinal and adaptogenic mushrooms to consume every day as a tincture, like CBD. ![]() She’s also on a mission to bring plant medicine to the people with her new sustainable mushroom company, Rainbo. That title conceals a wealth of holistic knowledge, a lifetime of experimenting with food as medicine, plant-based culinary skill, public speaking, and infinite hours of education and content creation via her online home, The Well Woman.īut it doesn’t even stop there for the Toronto-based wellness advocate slash renaissance woman. Tonya Papanikolov is a nutritionist, but not as you know them.
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